29 Minute Workout
At Contours Frankston, our innovative exercise workout takes just 29 minutes from start to finish, including warm up and stretching. So you're in and out in no time.
The workout combines weight bearing equipment with a cardio workout, so you're improving your strength and your fitness at the same time. Best of all, there's no waiting to use equipment - our unique workout system keeps everyone moving. And unlike some other gyms, we use real weights, so you'll see real results.